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Ingredients
US|METRIC
8 SERVINGS
- 10 cups greens
- 2 heads romaine lettuce
- 1 delicata squash (recipe Caramelized, see recipe below)
- 1 cup pecans (sprouted)
- 5 oz. frozen raspberries (partially defrosted, or fresh, if in season)
- 4 oz. chevre (or feta cheese, choose an aged cheese, if GAPS; or a raw feta, if you can find one)
- 1 vinaigrette (recipe Sage, see recipe below)
- 2 whole delicata squash (preferably organic)
- 2 Tbsp. avocado oil (extra-virgin olive oil, or tallow, melted more or less may be needed)
- 1 cup extra-virgin olive oil
- 2 Tbsp. apple cider vinegar (for GAPS or balsamic vinegar)
- 1 Tbsp. fresh sage (minced)
- 1 Tbsp. Dijon mustard (or 1/2 tsp. mustard powder for GAPS diet)
- 1 clove garlic (crushed or minced)
- 1/2 tsp. sea salt
- 1/4 tsp. white pepper (or freshly ground black)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium360mg15% |
| Potassium1140mg33% |
| Protein10g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A300% |
| Vitamin C140% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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