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Caramelized Cranberries Coconut Pancakes
KIIPFITKIIPFIT9Ingredients
25Minutes
550Calories
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Description
Warm, fluffy and delicious breakfast for this holiday season.
Ingredients
US|METRIC
5 SERVINGS
- 1 cup fresh cranberries
- 1/4 cup brown sugar
- 1 tsp. vanilla extract
- 1 cup whole wheat flour
- 1 cup coconut flour
- 2 tsp. baking powder
- 1/4 tsp. salt
- 4 large eggs (beaten)
- 2 cups coconut milk
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Directions
- Heat a nonstick sauce pan over medium flame.
- Add cranberries, brown sugar and vanilla extract to the pan.
- Mix, cover and cook for 4-5 minutes till the cranberries are soft and mash it with a spoon.
NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium410mg17% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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