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Caramelized Cinnamon Plantain Oatmeal
MANNA AND SPICE9Ingredients
19Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 plantains (very ripe)
- 3 cups unsweetened almond milk (or milk of choice)
- 1/2 tsp. canela
- 1/4 tsp. kosher salt
- 1/2 tsp. cardamom
- 1/4 tsp. nutmeg
- 1 tsp. butter (or ghee)
- maple syrup (optional)
- walnuts (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium320mg13% |
| Potassium1000mg29% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber5g20% |
| Sugars36g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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