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Caramelized Cauliflower and Sauteed Kale Casserole
THE IRON YOU12Ingredients
65Minutes
5Calories
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Ingredients
US|METRIC
218 SERVINGS
- 1 cauliflower head (medium, about 3 cups when processed, washed, cored and cut into florets)
- 2 Tbsp. butter
- 1 Tbsp. olive oil
- 1 Tbsp. coarse sea salt
- 1/4 tsp. ground black pepper
- 1 onion (large, finely chopped)
- 2 garlic cloves (minced)
- 1 bunch kale (about ¾ lb, tough stems and ribs removed, coarsely chopped)
- 1 cup ricotta cheese
- 1/2 lemon
- 3/4 cup grated Parmesan cheese
- fresh parsley (Chopped, for garnish, optional)
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NutritionView More
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5Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories5Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium40mg2% |
Potassium20mg1% |
Protein0g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate0g0% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A8% |
Vitamin C8% |
Calcium2% |
Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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