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Ingredients
US|METRIC
4 SERVINGS
- 3 tsp. vegetable oil (divided, 1-1/2 tsp for each pan)
- 3 tsp. vegan margarine (divided, 1-1/2 tsp for each pan)
- 4 medium carrots (peeled and diced finely)
- 1/4 tsp. salt
- 1 Tbsp. sugar
- 4 cups vegetable broth (Low-Sodium plus more if needed to thin)
- 1/2 cup onion (minced)
- 3/4 cup arborio rice (do not substitute)
- 1/4 cup white wine (vegan alternatives available)
- 2 Tbsp. vegan cream cheese (vegan alternatives available)
- 2 Tbsp. Parmesan (plus 2 Tbl for garnish, vegan alternatives available)
- 1 Tbsp. Italian parsley (finely chopped)
- pepper (to taste)
- 1/3 cup hot water (for the Carrot Puree)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol<5mg1% |
Sodium1180mg49% |
Potassium300mg9% |
Protein5g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A220% |
Vitamin C10% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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