Caramelized Butternut Squash Pancakes

VITAMIN SUNSHINE
12Ingredients
40Minutes
340Calories

Ingredients

US|METRIC
  • 2 1/2 cups butternut squash (chopped)
  • coconut oil
  • 2 tablespoons coconut sugar
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ginger powder
  • grated nutmeg (fresh)
  • 2 eggs
  • 1/2 cup yogurt (plain)
  • 1/3 cup almond milk (or milk of choice)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1 cup oat flour
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    NutritionView More

    340Calories
    Sodium21% DV500mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs18% DV53g
    Fiber24% DV6g
    Calories340Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol145mg48%
    Sodium500mg21%
    Potassium720mg21%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber6g24%
    Sugars12g24%
    Vitamin A250%
    Vitamin C45%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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