Caramelized Butternut Squash

THE DAILY MEAL
7Ingredients
Seconds
110Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium, about 2 pounds, about 6 cups of cubed squash)
  • 2 tablespoons unsalted butter (ghee, or coconut oil, melted, plus more for the pan)
  • 1/2 teaspoon coconut sugar
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon freshly ground black pepper
  • cinnamon (for garnish)
  • salt (for garnish)
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    NutritionView More

    110Calories
    Sodium20% DV490mg
    Fat9% DV6g
    Protein2% DV1g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium490mg20%
    Potassium410mg12%
    Protein1g2%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A240%
    Vitamin C40%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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