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Caramelized Brussels Sprouts and Kale With Crispy Capers
REAL SIMPLE10Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 Tbsp. olive oil
- 1/4 cup capers (drained, patted dry)
- 2 lb. Brussels sprouts (thinly sliced)
- 1/2 red onion (thinly sliced)
- kosher salt
- black pepper
- 8 cups baby kale (5 ounces)
- 1/4 cup fresh lemon juice
- 1 red pepper (fresh long, thinly sliced)
- 1/2 cup freshly grated Parmesan (plus more for garnishing)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium370mg15% |
| Potassium680mg19% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A140% |
| Vitamin C270% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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