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Caramelized Banana & Peanut Butter Oatmeal
THE GOURMET RD13Ingredients
15Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups old-fashioned rolled oats
- 1/2 cup chia seeds
- 4 cups water
- 1/2 Tbsp. ground cinnamon
- 1 tsp. pure vanilla extract
- 1/2 tsp. coarse salt
- 1/2 cup natural peanut butter
- 1/2 cup milk (choice + more for serving)
- 3 Tbsp. pure maple syrup (+ more for serving)
- 1/2 cup chopped walnuts (and/or sliced almonds)
- 2 Tbsp. butter
- 1 tsp. brown sugar
- 3 bananas (yellow, peeled and sliced)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium620mg18% |
| Protein13g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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