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Caramelized Banana Oatmeal with Pomegranate and Blueberries
HEALTHIER STEPS14Ingredients
50Minutes
560Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 banana (green, peeled)
- 1 cup gluten-free rolled oats
- 2 cups water (divided)
- 2 cups almond milk (or coconut milk)
- 1 pinch ground allspice
- 1/4 tsp. salt
- 4 Tbsp. maple syrup
- 1 tsp. vanilla
- 1 banana (cut in slices)
- 1 tsp. coconut oil
- 1 Tbsp. maple syrup
- 1 tsp. chia seeds
- 1/4 cup blueberries
- 1/4 cup pomegranate seeds
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1090mg31% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber9g36% |
| Sugars57g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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