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Caramelized Banana Chia Seed Chocolate Creme Brulee
YEAH... IMMA EAT THAT7Ingredients
20Minutes
300Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup milk
- 1 cup greek yogurt (full-fat)
- 1/3 cup chia seeds
- 1/4 cup unsweetened cocoa powder
- 2 Tbsp. maple syrup
- 1 bananas (large, thinly sliced)
- 3 Tbsp. sugar (divided)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium70mg3% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars32g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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