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Caramelised Onion, Goats Cheese & Cauliflower Quiche
FOOD529Ingredients
75Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 eggs
- 1/3 cup rice bran oil
- 3 tsp. guar gum
- 1/2 cup cauliflower florets
- 3 onions (medium sized, finely sliced)
- 10 button mushrooms (or brown swiss)
- 150 grams feta (goats, or goats curd)
- 1/3 cup rice (goat or soy milk)
- 6 eggs
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium380mg16% |
| Potassium270mg8% |
| Protein14g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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