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Caramelised Red Onion Chutney
TRAVELSFORTASTE.COM15Ingredients
60Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 red onions
- 1 red chilli
- 2 bay leaves
- 25 mL olive oil
- 200 grams brown sugar
- 150 mL balsamic vinegar
- 150 mL red wine vinegar
- 120 grams chickpeas (That’s half a can of tinned chickpeas ready to eat)
- 120 grams salad leaves (packet of crunchy)
- 100 grams feta cheese
- 1 pinch Maldon sea salt
- 1/2 red onion (sliced thin and lengthwise)
- 3 cherry tomatoes
- 3 boiled potatoes (small)
- peppers (Some slices of colourful)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol20mg7% |
Sodium490mg20% |
Potassium930mg27% |
Protein10g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate108g36% |
Dietary Fiber9g36% |
Sugars66g |
Vitamin A6% |
Vitamin C45% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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