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Caramelised Onion and Cheddar Savoury Pancakes
HUNGRY HEALTHY HAPPY12Ingredients
15Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams plain flour
- 1 egg
- 150 mL skimmed milk (⅔ cup)
- 1 Tbsp. sunflower oil (plus extra for frying)
- 1 pinch sea salt
- 1 red onion (sliced)
- 60 grams mature cheddar (grated)
- 2 handfuls spinach
- 1 Tbsp. balsamic vinegar
- 1 tsp. butter
- parsley (to garnish, optional)
- 8 mushrooms (sliced)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium220mg9% |
| Potassium360mg10% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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