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Ingredients
US|METRIC
6 SERVINGS
- 2 large eggs
- 2 cups whole wheat pastry flour
- 1 1/2 cups skim milk (or more if batter is too thick)
- 1 Tbsp. maple syrup (or honey, agave nectar or brown sugar)
- 2 Tbsp. baking powder
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/8 tsp. ground allspice
- 1/2 tsp. salt
- 6 Tbsp. unsalted butter
- 3 Tbsp. brown sugar (packed)
- 1/2 tsp. ground cinnamon
- 1/4 tsp. sea salt
- 3 bartlett pears (cored and chopped)
- maple syrup (Extra, if desired)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium890mg37% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber4g16% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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