Caramel Pumpkin Smoothies

BUDGET GIRL
5Ingredients
5Minutes
130Calories

Ingredients

US|METRIC
  • 15 ounces pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1 cup milk (more if you prefer a thinner smoothie)
  • 12 ounces yogurt (Liberté Caramel)
  • sweetener (extra, such as honey, optional)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    130Calories
    Sodium14% DV340mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories130Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium340mg14%
    Potassium490mg14%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A330%
    Vitamin C10%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop