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Caramel Pear Smoothie Bowl
SWEET AND SPICY MONKEY BLOG11Ingredients
10Minutes
1010Calories
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Ingredients
US|METRIC
2 SERVINGS
- 16 oz. milk (unsweetened, coconut, soy, almond, cashew, or cows milk)
- 1/2 cup oatmeal (uncooked)
- 2 pears (washed, cored, and sliced)
- 1/2 banana (sliced)
- 4 Tbsp. pumpkin puree (pure)
- 8 Tbsp. vanilla protein powder (about 2 scoops)
- 4 Tbsp. coconut oil (melted)
- 4 Tbsp. chia seeds
- 5 tsp. ground flaxseed
- 4 Tbsp. caramel sauce (Salted fruit)
- 1 dash canela
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1010Calories from Fat470 |
% DAILY VALUE |
Total Fat52g80% |
Saturated Fat29g145% |
Trans Fat |
Cholesterol30mg10% |
Sodium550mg23% |
Potassium1550mg44% |
Protein38g |
Calories from Fat470 |
% DAILY VALUE |
Total Carbohydrate104g35% |
Dietary Fiber18g72% |
Sugars37g |
Vitamin A130% |
Vitamin C45% |
Calcium90% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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