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Ingredients
US|METRIC
1 SERVINGS
- 1 cup spinach
- 1/4 cup non dairy milk (or water)
- 1 pear (ripe, halved and cored)
- 2 medjool dates (pitted and soaked for 20 minutes)
- 1/4 cup cashew (pieces, soaked in hot water for 20 minutes)
- 1/4 cup cooked quinoa
- 1/2 tsp. vanilla powder
- 1 handful ice (or 1/2 frozen banana)
- hemp seeds
- pear
- vanilla powder
- quinoa flakes
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium1240mg35% |
| Protein15g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber15g60% |
| Sugars51g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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