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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup old-fashioned oats (ground into flour)
- 1/2 cup vanilla whey protein powder (to make vegan, use more oat flour and add sweetener to taste)
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. apple pie spice
- 1/4 cup apple sauce
- 1/2 cup unsweetened almond milk
- 1/2 tsp. vanilla
- 3 medjool dates (large, chopped)
- 2 Tbsp. apple butter (unsweetened)
- 1/4 cup hot water
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium300mg13% |
| Potassium210mg6% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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