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Caramel Apple Pumpkin Parfaits
THE NUTRITIONIST REVIEWS7Ingredients
10Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 golden delicious apple (large, diced)
- 1 container yoghurt (Noosa pumpkin)
- 1/4 tsp. canela
- 1/2 cup canned pumpkin
- 1 cup kashi (Go Lean Crisp Cinnamon Crumble Cereal)
- 1 Tbsp. pecans (chopped)
- 2 tsp. caramel sauce
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium40mg2% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A100% |
| Vitamin C8% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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