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Caramel Apple Overnight Oats
SWEET AND SPICY MONKEY BLOG10Ingredients
13Minutes
550Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup instant oats
- 3 Tbsp. caramel sauce (fruit)
- 2 Tbsp. chopped walnuts
- 1/2 tsp. ground flax seed
- 3 Tbsp. vanilla protein powder
- 1/2 cup water
- 1/8 tsp. canela
- 1/8 tsp. apple pie spice
- sea salt (Dash of Pink Himalayan)
- 1 Granny Smith apple (diced)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol10mg3% |
Sodium1150mg48% |
Potassium750mg21% |
Protein21g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate85g28% |
Dietary Fiber10g40% |
Sugars21g |
Vitamin A30% |
Vitamin C30% |
Calcium30% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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