Caramel Apple Overnight Oatmeal Smoothie

RUNNING WITH SPOONS(1)
6Ingredients
3Hours
450Calories

Ingredients

US|METRIC
  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • 1 apple (medium, peeled and cored)
  • 2 medjool dates (pitted)
  • 1 cup unsweetened vanilla almond milk
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    NutritionView More

    450Calories
    Sodium4% DV100mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs30% DV89g
    Fiber44% DV11g
    Calories450Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium100mg4%
    Potassium550mg16%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber11g44%
    Sugars40g80%
    Vitamin A10%
    Vitamin C15%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Ben P. 3 years ago
    Bland very average the oats are good, the ingredients are a good array, but when together they are just bland maybe with some real caramel syrup through it would be great

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