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Caramel Apple Baked Oatmeal
VEGGIE WITH A CAUSE - BERKELEY13Ingredients
45Minutes
980Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rolled oats (I use a nice mix of oats, barley, kamut, rye)
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1 tsp. dried lemon peel
- 4 Tbsp. ground flaxseed
- 1/3 cup sunflower seeds
- 2 apples (peeled, cored, and diced)
- 1 cup almond milk (divided into 2)
- 1/2 cup applesauce
- 1/2 cup caramel (date, recipe below)
- 6 medjool dates (pitted)
- 1/2 cup water
- 1 tsp. vanilla
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories980Calories from Fat300 |
% DAILY VALUE |
Total Fat33g51% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol5mg2% |
Sodium280mg12% |
Potassium1220mg35% |
Protein22g |
Calories from Fat300 |
% DAILY VALUE |
Total Carbohydrate160g53% |
Dietary Fiber18g72% |
Sugars103g |
Vitamin A15% |
Vitamin C35% |
Calcium40% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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