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Ingredients
US|METRIC
4 SERVINGS
- 2 catfish fillets (about 1 1/4 pounds, cut into roughly 2.5” by 1” strips)
- 1 1/2 cups buttermilk
- 2 eggs
- 2 Tbsp. jerk seasoning (Caribbean Trading Company Gourmet Lively Up Lime)
- 1 Tbsp. salt
- 1 1/2 tsp. freshly ground black pepper
- 1 cup all-purpose flour
- 1 cup bread crumbs
- 1/2 Tbsp. sugar
- 1 tsp. seafood (Caribbean Trading Company On the Plank, Lover’s Hot Sauce)
- 1 1/2 cups ketchup
- 2 Tbsp. horseradish
- 1 Tbsp. lemon juice
- 1 tsp. worcestershire sauce
- 1 clove garlic (minced)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium3290mg137% |
| Potassium1090mg31% |
| Protein38g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber2g8% |
| Sugars29g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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