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Captain Crunch Berries Cereal
MARIA MIND BODY HEALTH21Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2/3 cup erythritol (or Swerve)
- 1 tsp. stevia (glycerite, omit if using Swerve)
- 1 cup almond flour
- 1 cup whey (JAY ROBB strawberry, protein, or egg white protein)
- 1/2 cup butter oil (softened)
- 2 Tbsp. water
- 1 tsp. cherry extract (pure organic)
- 1 tsp. red food coloring (Natural, if desired)
- milk (COMPARISON, per cup)
- 13 grams sugar (carbs, 13g)
- 0grams sugar
- 1 cup Swerve
- 1 cup erythritol
- 1 cup erythritol (and 1 tsp stevia = 1 cup ZSweet)
- 1 cup Truvia
- 1 cup erythritol
- 1 cup xylitol
- 1 cup erythritol
- 1 cup erythritol
- 1 cup sugar
- 1 cup erythritol (and 1 tsp stevia = 1 cup Organic Zero and 1 tsp stevia)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium20mg1% |
| Potassium55mg2% |
| Protein3g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber1g4% |
| Sugars31g |
| Vitamin A8% |
| Vitamin C0% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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