Captain Crunch Berries Cereal

MARIA MIND BODY HEALTH
21Ingredients
45Minutes
300Calories

Ingredients

US|METRIC
  • 2/3 cup erythritol (or Swerve)
  • 1 teaspoon stevia (glycerite, omit if using Swerve)
  • 1 cup almond flour
  • 1 cup whey (JAY ROBB strawberry, protein, or egg white protein)
  • 1/2 cup butter oil (softened)
  • 2 tablespoons water
  • 1 teaspoon cherry extract (pure organic)
  • 1 teaspoon red food coloring (Natural, if desired)
  • milk (COMPARISON, per cup)
  • 13 grams sugar (carbs, 13g)
  • 0grams sugar
  • 1 cup Swerve
  • 1 cup erythritol
  • 1 cup erythritol (and 1 tsp stevia = 1 cup ZSweet)
  • 1 cup Truvia
  • 1 cup erythritol
  • 1 cup xylitol
  • 1 cup erythritol
  • 1 cup erythritol
  • 1 cup sugar
  • 1 cup erythritol (and 1 tsp stevia = 1 cup Organic Zero and 1 tsp stevia)
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    NutritionView More

    300Calories
    Sodium1% DV20mg
    Fat28% DV18g
    Protein6% DV3g
    Carbs11% DV34g
    Fiber4% DV1g
    Calories300Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol30mg10%
    Sodium20mg1%
    Potassium55mg2%
    Protein3g6%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber1g4%
    Sugars31g62%
    Vitamin A8%
    Vitamin C0%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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