Capt'n Jack's Seafood Cream Sauce Recipe | Yummly

Capt'n Jack's Seafood Cream Sauce

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17Ingredients
40Minutes
730Calories
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Ingredients

US|METRIC
  • 1/2 cup butter
  • 2 onions (chopped)
  • 1 bunch green onion (chopped)
  • 1/4 cup celery (minced)
  • garlic (to taste)
  • 1 pound medium shrimp (peeled, or crawfish or lump crabmeat)
  • 1/2 cup flour
  • 1 quart whole milk
  • 1 pint heavy cream
  • 1 tablespoon worcestershire sauce
  • 1/3 cup dry white wine (optional)
  • 3/4 cup parsley (minced)
  • salt (to taste)
  • white pepper (to taste)
  • 1/2 teaspoon cayenne (optional)
  • 1 bay leaf (2 ok too)
  • 1 cup mushroom (chopped, optional)
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    NutritionView More

    730Calories
    Sodium21% DV500mg
    Fat89% DV58g
    Protein49% DV25g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories730Calories from Fat520
    % DAILY VALUE
    Total Fat58g89%
    Saturated Fat35g175%
    Trans Fat
    Cholesterol305mg102%
    Sodium500mg21%
    Potassium670mg19%
    Protein25g49%
    Calories from Fat520
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A60%
    Vitamin C30%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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