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Capsicum, Carrot Sandwich With Oats And Curd
PLATTERSHARE11Ingredients
3Hours
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 sliced bread (brown)
- 2 capsicum
- 2 carrots (large size)
- salt (to taste)
- 2 Tbsp. oats
- 1 cup curds (thick)
- 1 Tbsp. green chilies (chopped)
- 1 Tbsp. chopped coriander
- 1 tsp. chat masala (powder)
- 1 tsp. black pepper (powder)
- oil (or butter as required)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium330mg14% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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