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Ingredients
US|METRIC
4 SERVINGS
- lemon (size of Tamarind)
- 1 capsicum (Large Size of)
- 1/2 cup chopped onion
- 1 cup chopped tomatoes
- 1 tsp. chili powder
- 3 tsp. coriander powder
- salt (to tasteIngredients For Seasoning:)
- 3 Tbsp. cooking oil (preferably gingelly oil of)
- 1 tsp. mustard
- 1 tsp. urad dal
- 1 tsp. seeds (Methi)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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