Capsicum Gravy (no-Onion-no-Garlic)

FIRST TIMER COOK
15Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • capsicum (Green, medium 1 no)
  • red capsicum (medium 1 no)
  • 1 tomato
  • coconut (grated 1 tbsp)
  • 1/4 cup peanut
  • 2 teaspoons coriander seed
  • 1/2 teaspoon cumin seed
  • 1 bay leaf
  • 1/2 teaspoon red chili powder
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon garam masala powder
  • 2 tablespoons oil
  • salt (as needed)
  • 1 cup water
  • kasoori methi (as needed)
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    NutritionView More

    160Calories
    Sodium9% DV210mg
    Fat23% DV15g
    Protein6% DV3g
    Carbs2% DV5g
    Fiber12% DV3g
    Calories160Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium200mg6%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A8%
    Vitamin C8%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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