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Capsicum Gravy (no-Onion-no-Garlic)
FIRST TIMER COOK15Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- capsicum (Green, medium 1 no)
- red capsicum (medium 1 no)
- 1 tomato
- coconut (grated 1 tbsp)
- 1/4 cup peanut
- 2 tsp. coriander seed
- 1/2 tsp. cumin seed
- 1 bay leaf
- 1/2 tsp. red chili powder
- 1/4 tsp. turmeric powder
- 1/4 tsp. garam masala powder
- 2 Tbsp. oil
- salt (as needed)
- 1 cup water
- kasoori methi (as needed)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium200mg6% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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