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Ingredients
US|METRIC
14 SERVINGS
- 1 oil (Table spoon)
- 1 inch ginger (finely chopped)
- 4 garlic (pods finely chopped)
- 4 green chillies
- 1/2 cup spring onions (finely chopped)
- 1 cup capsicum (tri coloured, finely chopped)
- 1/2 tsp. chilli powder
- 5 potatoes (boiled, peeled and mashed)
- 1 cup paneer (grated or crumbled)
- 1/2 cup coriander (finely chopped)
- 1/4 cup chives (finely chopped)
- 1 tsp. amchur (powder or dry mango powder)
- 1/2 tsp. chaat masala
- 1/2 tsp. Garam Masala (powder)
- salt (Required)
- 3 Tbsp. all purpose flour
- 1 pinch salt
- 1 cup breadcrumbs (prepared from day old bread slices processed in a food processor until finely chopped)
- oil (Required, for shallow frying tikkis or patties)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium170mg7% |
| Potassium420mg12% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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