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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 16 oz. ground turkey
- 1/2 sweet onion (diced)
- 1/2 tsp. kosher salt
- red pepper flakes (to taste, optional)
- 2 cloves garlic (minced or crushed)
- 8 oz. frozen spinach (thawed and squeezed dry)
- 1/4 cup white wine (you can substitute chicken broth)
- 2 cups cooked quinoa
- 1/2 cup grated Parmesan (divided)
- 8 oz. fresh mozzarella (sliced or cubed, use 2% milk cheese to lighten it up)
- 4 Roma tomatoes (sliced)
- 1 handful basil leaves (sliced thin or minced, I used freeze-dried basil this time)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1010mg42% |
| Potassium1010mg29% |
| Protein44g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C30% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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