Caprese Grilled Fish

TWO HEALTHY KITCHENS
12Ingredients
50Minutes
300Calories

Ingredients

US|METRIC
  • 1 1/2 cups diced tomatoes (seeded, about 2-3 medium tomatoes)
  • 2 ounces fresh mozzarella (about a heaping ⅓ cup cubed)
  • 1/4 cup fresh basil (finely chopped)
  • 1 1/2 tablespoons balsamic vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon minced garlic
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1 1/4 pounds white fish (firm, tilapia, grouper or cobia; see note)
  • 1 teaspoon extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
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    NutritionView More

    300Calories
    Sodium20% DV470mg
    Fat25% DV16g
    Protein61% DV31g
    Carbs2% DV5g
    Fiber4% DV<1g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol95mg32%
    Sodium470mg20%
    Potassium690mg20%
    Protein31g61%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber<1g4%
    Sugars4g8%
    Vitamin A25%
    Vitamin C20%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.