Caponata Recipe | Yummly
18Ingredients
70Minutes
280Calories

Ingredients

US|METRIC
  • 1 eggplant (large, cut into 1" dice)
  • extra-virgin olive oil
  • sea salt
  • 1 red onion (large, but a white one will do)
  • 1 pinch crushed red pepper flakes
  • 1 fennel bulb (cut into 1/2" dice)
  • 3 celery (ribs, cut into 1/2" dice)
  • 6 garlic cloves (thinly sliced)
  • 1 yellow bell pepper (red and 1, cut int 1/2' dice)
  • 2 zucchini (cut into 1/2' dice, you could substitute summer squash)
  • 1/2 cup water
  • 1/2 cup tomato paste
  • 2 tablespoons sugar
  • 1/4 cup red wine vinegar
  • 1/4 cup golden raisins
  • 1/4 cup capers
  • 1/4 cup toasted pine nuts
  • 1/2 cup mint (chiffonaded, which means roll them up and slice into thin strips)
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    NutritionView More

    280Calories
    Sodium33% DV790mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs14% DV42g
    Fiber44% DV11g
    Calories280Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium1500mg43%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber11g44%
    Sugars22g44%
    Vitamin A20%
    Vitamin C160%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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