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Cape Carteret Oysters Williams--AKA Rockefeller
FOOD5215Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 oysters (Peck Fresh Local, in their shells, medium sized)
- 1 box rock salt
- 6 slices bacon (thick, chopped)
- 1/2 sweet onion (finely diced)
- 3 garlic cloves (minced)
- 9 oz. baby spinach (Fresh, chopped)
- 1/3 cup Parmesan cheese (Shredded)
- 2 Tbsp. heavy cream
- 1 tsp. sea salt
- 1/2 tsp. freshly ground pepper
- 1 tsp. seasoning (Blackened, Zatarains)
- worcestershire sauce (splashes)
- Tabasco (splashes, to taste)
- 1 tsp. anisette (per Oyster)
- 1 1/2 cups bread crumbs (Toasted Buttered)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium580mg24% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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