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Cape Verde Gufong (Fried Pastry)
INTERNATIONAL CUISINE7Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1 cup sugar
- 1 cup cornmeal
- 1 cup flour
- 1 dash salt
- 1 dash baking powder
- vegetable oil (for frying)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat0g |
Cholesterol |
Sodium100mg4% |
Potassium150mg4% |
Protein6g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber4g16% |
Sugars51g |
Vitamin A |
Vitamin C |
Calcium2% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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