Cape Malay chicken curry

FOOD24 BLOGS
16Ingredients
75Minutes
1380Calories

Ingredients

US|METRIC
  • 1 teaspoon coriander seeds
  • 1 teaspoon cumin seeds
  • 5 cardamom pods (crushed and outer husks removed)
  • 1 tablespoon vegetable oil
  • 12 chicken thigh (and drumsticks pieces, bone-in and skin removed)
  • 1 onion (diced)
  • 1 clove garlic (minced)
  • 1 red chilli
  • 1/2 teaspoon chilli flakes
  • 2 teaspoons Garam Masala
  • 1 teaspoon turmeric
  • 2 cinnamon (quills or sticks)
  • 2 teaspoons ginger (freshly grated)
  • 1 teaspoon sugar
  • 400 grams tomatoes (tin whole, mulched)
  • 250 milliliters coconut milk
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    NutritionView More

    1380Calories
    Sodium18% DV440mg
    Fat152% DV99g
    Protein192% DV98g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories1380Calories from Fat890
    % DAILY VALUE
    Total Fat99g152%
    Saturated Fat33g165%
    Trans Fat0g
    Cholesterol470mg157%
    Sodium440mg18%
    Potassium1550mg44%
    Protein98g192%
    Calories from Fat890
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A30%
    Vitamin C45%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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