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Ingredients
US|METRIC
4 SERVINGS
- 500 grams white fish fillets (firm fleshed, skin on cut into 6.5 cm squares, approximately 2 1/2 inch squares)
- 5 mL sea salt (use more as needed)
- 80 mL masala (fish, or pickled fish masala, use more as needed)
- 80 mL vegetable oil (or sunflower, use more as needed)
- onion rings (Blanched)
- 400 grams onion rings
- 5 mm brown onions
- 15 mL sea salt
- 1,500 mL water (approximately 6 cups)
- 500 mL vinegar (white grape, approximately 2 cups)
- 250 mL water (approximately 1 cups)
- 160 mL fine granulated sugar (approximately 2/3 cup; adjust to personal taste)
- 5 mL sea salt (adjust to personal taste)
- 3 bay leaves
- 7.5 mL cumin seeds (dry roasted)
- 7.5 mL coriander seeds (dry roasted)
- 5 mL fennel seeds (dry roasted)
- 6 peppercorns (dry roasted)
- 6 cloves (dry roasted)
- 6 berries (all spice, dry roasted)
- 2.5 mL turmeric powder
- 7.5 mL masala (pickled fish, or fish masala)
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories890Calories from Fat500 |
% DAILY VALUE |
Total Fat55g85% |
Saturated Fat12g60% |
Trans Fat0.5g |
Cholesterol75mg25% |
Sodium3460mg144% |
Potassium750mg21% |
Protein31g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber6g24% |
Sugars21g |
Vitamin A8% |
Vitamin C10% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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