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Ingredients
US|METRIC
6 SERVINGS
- 2 eggs
- 1 1/2 cups skim milk
- 1/4 tsp. salt
- 1/4 cup canola oil
- 1 cup whole wheat flour
- 1 cup lowfat ricotta cheese
- 3 Tbsp. powdered sugar (or 2 tbsp honey)
- 1 tsp. grated lemon zest
- 1/2 tsp. cinnamon
- 1 1/2 cups berries (fresh organic*, such as blueberries, blackberries or sliced strawberries, or a mixture of berries)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium210mg9% |
| Potassium310mg9% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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