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Cantonese-Style Tofu in Black Bean Sauce
BLUE ZONES17Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. tofu (cut into 1/2-inch slabs)
- 3 Tbsp. soy sauce
- 4 Tbsp. minced garlic (divided in half for both Garlic Marinade and Minced Seasonings)
- 1 tsp. toasted sesame oil
- 3 1/2 Tbsp. olive oil
- 3 Tbsp. fermented black beans (rinsed, drained and minced)
- 2 Tbsp. fresh ginger (minced)
- 1 tsp. hot chili paste
- 2 red onions (peeled and thinly sliced)
- 1 red bell pepper (cored, seeded and cut into thin julienne strips)
- 1 yellow bell pepper (cored, seeded and cut into thin julienne strips)
- 1/2 lb. snow peas (ends snapped and veiny strings removed)
- 1 1/2 cups vegetable broth
- 3 Tbsp. soy sauce
- 3 Tbsp. rice wine (or sake)
- 1 Tbsp. sugar
- 2 tsp. cornstarch
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1720mg72% |
| Potassium630mg18% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C220% |
| Calcium70% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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