Cantonese Steamed Fish - A 20 Minute

THE WOKS OF LIFE
9Ingredients
20Minutes
190Calories

Ingredients

US|METRIC
  • 2 scallions
  • fresh ginger (about 2 tablespoons julienned)
  • 1 bunch cilantro
  • 1 1/2 tablespoons soy sauce
  • 1/8 teaspoon salt
  • 1/8 teaspoon sugar
  • 2 tablespoons water
  • 1 tilapia (medium, grey sole, flounder or fluke filet)
  • 2 tablespoons oil
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    NutritionView More

    190Calories
    Sodium36% DV860mg
    Fat23% DV15g
    Protein25% DV13g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol30mg10%
    Sodium860mg36%
    Potassium300mg9%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C10%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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