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COLIE BUCK: "This was as simple and delicious as it promised…" Read More
9Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 scallions
- fresh ginger (about 2 tablespoons julienned)
- 1 bunch cilantro
- 1 1/2 Tbsp. soy sauce
- 1/8 tsp. salt
- 1/8 tsp. sugar
- 2 Tbsp. water
- 1 tilapia (medium, grey sole, flounder or fluke filet)
- 2 Tbsp. oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol30mg10% |
Sodium860mg36% |
Potassium300mg9% |
Protein13g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g3% |
Sugars<1g |
Vitamin A15% |
Vitamin C10% |
Calcium4% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
COLIE BUCK 4 years ago
This was as simple and delicious as it promised! Fish texture was perfect and the sauce was flavorful. We served it with steamed bok choy and rice. My daughter can’t have soy sauce, so I replaced that ingredient with reduced chicken bone broth and it tasted great. Next time we might add sliced Thai chilis to the sauce.
Sinara 5 years ago
I love the simplicity of the recipe, and the flavor is light and on point. I slightly adjusted the seasoning by omitting the salt and used 1/4 tsp of sugar. The recipe didn't call for fried garlic, but I love the crunchy texture and flavor of fried garlic, so I add it as the final garnish on top. I will definitely make this again.