Cantonese Soup

SOUPED UP RECIPES
11Ingredients
85Minutes
450Calories

Ingredients

US|METRIC
  • 1 pound pork ribs (short)
  • 2 1/2 tablespoons Chinese cooking wine
  • 8 ounces lotus root (sliced into thick pieces)
  • 8 ounces sweet corn (cut into short pieces)
  • 6 dates
  • 1 tablespoon berry (Gouji)
  • 1 teaspoon salt
  • 4 slices ginger
  • 1 piece spring onion
  • 1/2 teaspoon white peppercorn
  • 6 cups water
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    NutritionView More

    450Calories
    Sodium30% DV730mg
    Fat42% DV27g
    Protein41% DV21g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories450Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol90mg30%
    Sodium730mg30%
    Potassium830mg24%
    Protein21g41%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A0%
    Vitamin C50%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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