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11Ingredients
┅Seconds
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups homemade chicken stock (or store-bought chicken broth)
- 1 1/4 cups creamed corn (canned)
- 1/4 tsp. salt (to taste)
- 1/2 tsp. granulated sugar
- white pepper (or Black, to taste)
- 2 tsp. Chinese rice wine (or dry sherry)
- 3/4 cup crabmeat (cooked, or cooked diced ham)
- 1 Tbsp. cornstarch (dissolved in 2 tablespoons water)
- 2 egg whites (lightly beaten)
- 1/2 tsp. sesame oil (Asian, or to taste)
- 2 green onions (spring onions, finely chopped, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium610mg25% |
| Potassium370mg11% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Meghan P. 4 years ago
Great flavour, I added shredded chicken instead of ham or shrimp. Doesn’t seem to thicken enough for me, we add extra cornstarch.