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Cantaloupe, Red Onion and Walnut Salad
CHEF MOMMY-210Ingredients
20Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup fresh orange juice
- 1 Tbsp. lemon juice (fresh squeezed)
- 1 1/2 Tbsp. raspberry vinegar
- 3 Tbsp. extra-virgin olive oil
- salt
- pepper
- 3 lb. cantaloupe (cut into cubes)
- 1 red onion (small, thinly sliced)
- 2 cups arugula (I used herb mix salad)
- 1 cup chopped walnuts (toasted)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1190mg34% |
| Protein9g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars31g |
| Vitamin A240% |
| Vitamin C230% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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