Cantaloupe, Red Onion and Walnut Salad

CHEF MOMMY-2
10Ingredients
20Minutes
440Calories

Ingredients

US|METRIC
  • 1/4 cup fresh orange juice
  • 1 tablespoon lemon juice (fresh squeezed)
  • 1 1/2 tablespoons raspberry vinegar
  • 3 tablespoons extra-virgin olive oil
  • salt
  • pepper
  • 3 pounds cantaloupe (cut into cubes)
  • 1 red onion (small, thinly sliced)
  • 2 cups arugula (I used herb mix salad)
  • 1 cup chopped walnuts (toasted)
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    NutritionView More

    440Calories
    Sodium10% DV250mg
    Fat48% DV31g
    Protein18% DV9g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories440Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium1190mg34%
    Protein9g18%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars31g62%
    Vitamin A240%
    Vitamin C230%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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