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Cantaloupe and Banana Protein Rich Smoothie
DIANNA DONNELY'S REAL FOOD MEALS AND BOOKS8Ingredients
10Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup plain yogurt (Check for Probiotic Cultures and No Unnecessary Ingredients)
- 1 scoop protein powder (I Use A Vanilla Grass-Fed Whey Protein Powder)
- 1 tsp. pure vanilla extract (Get the Best Quality You Can, No Unwanted Additives)
- 1 banana (Sliced)
- 1 cup cantaloupe (Chopped, Cut Cantaloupe into Chunks)
- 1 Tbsp. lemon juice (Fresh Squeezed)
- ceylon cinnamon (Sprinkle of Ground)
- 4 ice cubes
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium180mg8% |
| Potassium1000mg29% |
| Protein27g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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