Cantaloupe Smoothies with Ginger & Cilantro

PORT AND FIN
4Ingredients
5Minutes
140Calories

Ingredients

US|METRIC
  • 1 cantaloupe (seeded, peeled, and chopped)
  • 1/4 cup cilantro (tightly packed, rinsed & drained)
  • 1 inch ginger (piece of, finely grated)
  • 1 cup skim milk
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium5% DV110mg
    Fat0% DV0g
    Protein14% DV7g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol<5mg1%
    Sodium110mg5%
    Potassium950mg27%
    Protein7g14%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars28g56%
    Vitamin A200%
    Vitamin C170%
    Calcium30%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop