Cantaloupe Coconut Lassi

HOW SWEET IT IS
11Ingredients
15Minutes
620Calories

Ingredients

US|METRIC
  • 1 cup coconut water
  • 1/2 cup coconut milk (light canned)
  • 1/2 cup plain greek yogurt
  • 2 cups cantaloupe (frozen, cubes)
  • 2 tablespoons coconut flakes (unsweetened)
  • 2 teaspoons honey
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cardamom
  • 1/8 teaspoon nutmeg
  • 1 pinch salt
  • toasted coconut (for garnish)
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    NutritionView More

    620Calories
    Sodium28% DV680mg
    Fat62% DV40g
    Protein24% DV12g
    Carbs21% DV63g
    Fiber40% DV10g
    Calories620Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat34g170%
    Trans Fat
    Cholesterol15mg5%
    Sodium680mg28%
    Potassium2010mg57%
    Protein12g24%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber10g40%
    Sugars54g108%
    Vitamin A210%
    Vitamin C210%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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