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Ingredients
US|METRIC
1 SERVINGS
- 1 cup coconut water
- 1/2 cup coconut milk (light canned)
- 1/2 cup plain greek yogurt
- 2 cups cantaloupe (frozen, cubes)
- 2 Tbsp. coconut flakes (unsweetened)
- 2 tsp. honey
- 1/4 tsp. canela
- 1/8 tsp. cardamom
- 1/8 tsp. nutmeg
- 1 pinch salt
- toasted coconut (for garnish, optional)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium680mg28% |
| Potassium2010mg57% |
| Protein12g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars54g |
| Vitamin A210% |
| Vitamin C210% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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