18Ingredients
10Minutes
680Calories

Ingredients

US|METRIC
  • 2 cups old fashioned oats
  • 1 cup coconut (shaved)
  • 1 cup slivered almonds (or whole)
  • 1/2 cup wheat germ
  • 1/4 cup hemp hearts (optional)
  • 2 teaspoons cinnamon
  • 1 teaspoon ground ginger
  • 1 teaspoon salt
  • 1 tablespoon unsalted butter
  • 1/2 cup honey
  • 1 cup granola (homemade, recipe follows)
  • 1/2 cup part-skim ricotta cheese
  • 1/2 cup non fat plain greek yogurt
  • 1 lemon (zested)
  • 2 tablespoons sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 cup dried cherries
  • 1 ounce dark chocolate (shaved)
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    NutritionView More

    680Calories
    Sodium24% DV580mg
    Fat42% DV27g
    Protein39% DV20g
    Carbs32% DV96g
    Fiber52% DV13g
    Calories680Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol10mg3%
    Sodium580mg24%
    Potassium710mg20%
    Protein20g39%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber13g52%
    Sugars40g80%
    Vitamin A40%
    Vitamin C25%
    Calcium35%
    Iron100%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.