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Ingredients
US|METRIC
6 SERVINGS
- 2 cups old fashioned oats
- 1 cup coconut (shaved)
- 1 cup slivered almonds (or whole)
- 1/2 cup wheat germ
- 1/4 cup hemp hearts (optional)
- 2 tsp. canela
- 1 tsp. ground ginger
- 1 tsp. salt
- 1 Tbsp. unsalted butter
- 1/2 cup honey
- 1 cup granola (homemade, recipe follows)
- 1/2 cup part-skim ricotta cheese
- 1/2 cup non fat plain greek yogurt
- 1 lemon (zested)
- 2 Tbsp. sugar
- 1/2 tsp. vanilla extract
- 1/4 cup dried cherries
- 1 oz. dark chocolate (shaved)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium580mg24% |
| Potassium710mg20% |
| Protein20g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber13g52% |
| Sugars40g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium35% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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