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Cannellini Bean and Broccoli Rabe Meatballs
CONNOISSEURUS VEG10Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 bunch broccoli rabe (about 3/4 pound, stems removed and coarsely chopped)
- 1 small onion (chopped)
- 3 garlic cloves (minced)
- 14 oz. cannellini beans (drained and rinsed)
- 1 cup panko bread crumbs
- 1 tsp. italian seasoning
- 1/2 tsp. salt (or to taste)
- 1/4 tsp. black pepper
- 1 Tbsp. olive oil
- marinara sauce (for serving, store bought or homemade)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium450mg19% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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