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Cannellini Bean and Avocado Hummus
WATCH LEARN EAT9Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. cannellini beans (drained and rinsed)
- 1 avocado (large, pitted, peeled and coarsely chopped)
- 1 clove garlic (chopped)
- 1/4 cup fresh parsley leaves (not packed)
- 2 Tbsp. lemon juice (freshly squeezed)
- 3/4 tsp. kosher salt
- 1 tsp. red pepper hot sauce (I used Cholula original)
- 2 Tbsp. extra virgin olive oil
- crushed red pepper flakes (to taste, for garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium720mg21% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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