Cannellini Bean & Greens Soup Recipe | Yummly

Cannellini Bean & Greens Soup

ALLERGYLICIOUS
13Ingredients
60Minutes
310Calories

Ingredients

US|METRIC
  • 3 tablespoons virgin olive oil (extra-)
  • 1 white onion (large, chopped)
  • 1 medium carrot (peeled and chopped)
  • 4 garlic cloves (minced, or 2-3 teaspoons minced garlic from a jar)
  • 1 tablespoon fresh thyme (chopped)
  • 2 cans cannellini beans (drained, save brine for aqua faba recipes)
  • 4 cups vegetable broth
  • 2 cups water (or extra vegetable broth)
  • 1 bay leaf (dried)
  • 8 ounces spinach (I like to use baby spinach for salad mixes)
  • 1/2 teaspoon crushed red pepper flakes
  • sea salt
  • ground pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    310Calories
    Sodium51% DV1230mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs14% DV43g
    Fiber12% DV3g
    Calories310Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1230mg51%
    Potassium1130mg32%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A170%
    Vitamin C100%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop