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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. virgin olive oil (extra-)
- 1 white onion (large, chopped)
- 1 medium carrot (peeled and chopped)
- 4 garlic cloves (minced, or 2-3 teaspoons minced garlic from a jar)
- 1 Tbsp. fresh thyme (chopped)
- 2 cans cannellini beans (drained, save brine for aqua faba recipes)
- 4 cups vegetable broth
- 2 cups water (or extra vegetable broth)
- 1 bay leaf (dried)
- 8 oz. spinach (I like to use baby spinach for salad mixes)
- 1/2 tsp. crushed red pepper flakes
- sea salt
- ground pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium1130mg32% |
| Protein18g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A170% |
| Vitamin C100% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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